I love the word extraordinary. I find it funny actually, because (as those of you who read my babbling already know) I love to dig into words.
I am not a special snowflake with super powers. I am no stronger than any other person walking this earth. I am no different than you. We all have strengths and weaknesses. We all have gifts - talents - passions - skills. We are uniquely made and yet remarkably similar.
Let me give you one simple example. I work out. Most of you know this. What you may not realize is that over the last two years I've lost over 60 lbs. I can't tell you an exact number because once the scale crept over 220 lbs - I stopped weighing myself. I was ready to give up. I'd destroyed my ankle, had reconstructive surgery and lost mobility in my right foot/ankle. I wasn't sure where to go from there.
So. I tapped back into those good ole Army resilience skills and sat down to do some goal setting. I knew I wanted to ruck march with Ruck to Remember the following year. So I started with something simple. I walked. I kept walking until I was back into a routine. Then I headed back to the gym. Once I wasn't so ashamed of my body. I kept walking. The weather had changed and the Y had an indoor track. Until I was cleared to do more - I would keep walking.
Slowly my ankle regained strength. I was able to add some different mobility exercises into my routine, and eventually got back under weights. I love being under the bar. There is no hiding from gravity and iron. Either you can pick it up or you can't. If you can't you just keep working until you can. Yes. It is really that simple.
After months and months in the gym I was still frustrated with my progress. I couldn't seem to find a balance between maintaining strength and fighting the body fat I'd collected over a year of injury/recover. So what did I do? I waived a magic wand and BOOM my ass was perfect. No. I asked for HELP. I looked to someone who could give me that something extra to help me reach my goals. For ME - that was Cize. I HATE running. I HATE HIIT. I HATE HATE HATE CARDIO. Anyway, but without cardio, that body fat isn't going anywhere.
With Cize I found how to eat to feed my body as well as how to move enough each day to drop 20# in 4 weeks. All I did was move. Nothing special. Nothing crazy. Nothing magical. I asked for help. I listened. I moved. Yep.
I didn't have some magic pill, or super celebrity trainer. I had regular people helping me see that I was ENOUGH. I had Lindsey reminding me to get my workout in and eat (yes I never ate enough). I had Allison reminding me that strength is beautiful and that I was making progress. I had Amy pushing me to be kind to myself and recognize the small victories AS VICTORIES.
So so so often I hear people say "I don't know how you do it all". Well here is a confession. Neither do I, and sometimes it doesn't ALL get done. Why? Because I am extraordinary.
That's right. I am just like you. Yes you - reading this - right now. We are so very very much alike. I have failed. I have cried. I've hidden from the world. I have felt shame. I have made terrible mistakes. I have fought the demons in my head over and over and over again. I am so very very ordinary.
Here is why that is important. Don't let that voice in your head tell you that you can't do something. Don't let those whispers in your heart hold you back from living your life. It is ok to be ordinary - because it releases us from having to be perfect.
YOU CAN DO THIS. Whatever "this" is for you. Get up. Go out there and take the steps to make it happen. Try, Fail, Try Again. Ask for help. Talk about your failure. Share your experience and learn from mistakes.
At the end of the day even the most amazing stories are about ORDINARY people who took the EXTRA step of BELIEVING they could do/give/make/BE MORE.
Take care of yourselves. Love this life we are given.
XO XO & Stuff,